Making your smoothies can be as healthy or as not-healthy as you like.
The best combinations are those containing fruits. Especially fruits that have kind of lost their appeal to be eaten whole. This smoothie incorporates tofu with the fruit. Tofu is a soy bean curd, incredibly rich in protein, and low in calories. The flax seeds add a huge dose of fibre, which inflates in your digestive system thereby keeping you full longer.
If you are trying to cut back on calories without a grumbling tummy, this is an idea for you. Get creative, or simply use what you have available.
honey or sugar, to taste
Place all ingredients in the blender, cover, blend, serve.
صحة و عافية
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